Matzo cracker
Item Rating: 81/100
One cup of Matzo cracker is around 237 grams and contains approximately 932 calories, 25 grams of protein, 4.2 grams of fat, and 186 grams of carbohydrates.
Matzo Cracker is a crisp, unleavened bread that originates from Jewish cuisine, traditionally eaten during Passover. Made primarily from just two ingredients—flour and water—Matzo offers a simple, wholesome option for snacking or as a base for delicious toppings. Low in fat and cholesterol-free, it’s a great choice for those seeking a lighter snack that still packs flavor. While it’s not high in fiber, its high carbohydrate content provides a quick energy boost. Enjoy Matzo Cracker on its own, or pair it with spreads for a delightful treat!
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Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 932 |
| Total Fat 4.24g | 5% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 186.44g | 68% |
| Dietary Fiber 8.47g | 30% |
| Total Sugars 0.00g | |
| Protein 25.42g | 51% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 9mg | 52% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.3%
Protein: 11.5%
Carbs: 84.2%