Matzo ball soup

Item Rating: 67/100

One cup of Matzo ball soup is around 241 grams and contains approximately 145 calories, 6.2 grams of protein, 5.1 grams of fat, and 19 grams of carbohydrates.

Matzo Ball Soup is a comforting and nourishing dish rooted in Jewish cuisine. At its heart, it features fluffy matzo balls made from matzo meal, eggs, and fat, all simmered to perfection in a rich, flavorful chicken broth. Often enhanced with vegetables like carrots and celery, this soul-soothing soup is not only a holiday favorite but also a nurturing meal for any occasion. While the broth is savory and satisfying, matzo balls are relatively low in fat and can be a lighter alternative to traditional dumplings. Whether enjoyed during Passover or on a chilly day, Matzo Ball Soup brings warmth and tradition to the table.

Nutrition Facts

Serving size	1 cup (241.0g)

Amount per serving	% Daily Value*
Calories	145

Total Fat 5.06g	6%
Saturated Fat 1.08g	5%
Polyunsaturated Fat 1.38g
Cholesterol 96mg	32%
Sodium 829mg	36%
Total Carbohydrate 18.70g	7%
Dietary Fiber 1.21g	4%
Total Sugars 2.14g
Protein 6.24g	12%

Vitamin D 19IU	96%
Calcium 31mg	2%
Iron 1mg	7%
Potassium 154mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.3%

Protein: 17.2%

Carbs: 51.5%