Matzo ball
Item Rating: 74/100
One cup of Matzo ball is around 237 grams and contains approximately 201 calories, 5.9 grams of protein, 1.4 grams of fat, and 41 grams of carbohydrates.
Matzo Ball is a traditional Jewish dumpling made from ground matzo, eggs, and water, often served in a savory chicken broth. Originating from Eastern European cuisine, this comforting dish is a staple during Passover, representing a blend of history and flavor. While matzo balls are deliciously fluffy, they can be higher in carbohydrates and calories, so moderation is key. Packed with protein from the eggs and often accompanied by nutrient-rich broth, Matzo Ball brings warmth and nourishment to the table, making it cherished by families across generations.
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Nutrition Facts
| Serving size | 1 cup (236.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 201 |
| Total Fat 1.42g | 2% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 47mg | 2% |
| Total Carbohydrate 40.74g | 15% |
| Dietary Fiber 1.42g | 5% |
| Total Sugars 0.24g | |
| Protein 5.92g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 3mg | 14% |
| Potassium 50mg | 1% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.4%
Protein: 11.9%
Carbs: 81.7%