Nutrition Facts for Matzah ball
Image of Matzah ball

Matzah ball

Item Rating: 67/100

One cup of Matzah ball is around 235 grams and contains approximately 200 calories, 4.9 grams of protein, 6.4 grams of fat, and 29 grams of carbohydrates.

Matzah Ball is a traditional Jewish dumpling made from a simple mixture of matzah meal, eggs, water, and fat, usually served in a flavorful chicken broth. Originating from Eastern European Jewish cuisine, it's a beloved staple during Passover. These hearty balls are often lightened with herbs or spices, bringing a savory depth to your bowl. While they offer comfort and warmth, Matzah Balls can be higher in calories due to the added fat. However, they are naturally gluten-free, making them a great option for those with dietary restrictions. Indulge in the rich history and savor the soul of this classic dish!

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Nutrition Facts

Serving size 1 cup (235.3g)
Amount per serving % Daily Value*
Calories 200
Total Fat 6.35g 8%
Saturated Fat 1.65g 8%
Polyunsaturated Fat NaNg
Cholesterol 94mg 31%
Sodium 678mg 29%
Total Carbohydrate 28.94g 11%
Dietary Fiber 1.41g 5%
Total Sugars 0.24g
Protein 4.94g 10%
Vitamin D 0IU 0%
Calcium 24mg 2%
Iron 2mg 9%
Potassium 49mg 1%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.7%
Protein: 10.3%
Carbs: 60.1%