Mature cheddar
Item Rating: 43/100
One cup of Mature cheddar is around 239 grams and contains approximately 940 calories, 60 grams of protein, 80 grams of fat, and 3.4 grams of carbohydrates.
Mature Cheddar is a rich and flavorful cheese crafted from high-quality cow's milk. Originating from the lush pastures of England, this cheese undergoes a lengthy aging process, allowing robust, nutty flavors to develop. Packed with protein and calcium, it supports bone health, though it's best enjoyed in moderation due to its higher fat content. Perfect for charcuterie boards, melting over dishes, or simply paired with crusty bread, Mature Cheddar brings a delightful depth to any meal, making it a beloved choice for cheese lovers everywhere.
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Nutrition Facts
| Serving size | 1 cup (239.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 940 |
| Total Fat 80.34g | 103% |
| Saturated Fat 51.28g | 256% |
| Cholesterol 256mg | 85% |
| Sodium 1538mg | 67% |
| Total Carbohydrate 3.42g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.85g | |
| Protein 59.83g | 120% |
| Vitamin D 51IU | 256% |
| Calcium 1709mg | 131% |
| Iron 2mg | 9% |
| Potassium 239mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 74.1%
Protein: 24.5%
Carbs: 1.4%