Matthi

Item Rating: 58/100

One cup of Matthi is around 240 grams and contains approximately 1200 calories, 24 grams of protein, 56 grams of fat, and 160 grams of carbohydrates.

Matthi is a traditional North Indian snack made from flavorful seasoned flour, often shaped into crisp, golden-brown discs. Originating from the heart of Punjabi cuisine, these baked or fried delights are infused with spices like cumin and ajwain, giving them a distinctive taste. While Matthi can be a savory indulgence, it’s also a source of energy due to its whole wheat base. Typically enjoyed as a tea-time snack, its delicious crunch accompanies both sweet and spicy dips. Though rich in calories, when consumed in moderation, Matthi can be a satisfying treat that brings people together.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	1200

Total Fat 56.00g	72%
Saturated Fat 12.00g	60%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1200mg	52%
Total Carbohydrate 160.00g	58%
Dietary Fiber 8.00g	29%
Total Sugars 8.00g
Protein 24.00g	48%

Vitamin D 0IU	0%
Calcium 80mg	6%
Iron 4mg	22%
Potassium 400mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 7.7%

Carbs: 51.6%