Mattar pulao
Item Rating: 74/100
One cup of Mattar pulao is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.
Mattar Pulao is a delightful North Indian dish made from fragrant basmati rice, tender green peas, and a blend of spices like cumin, cardamom, and bay leaves. This vibrant one-pot meal not only tantalizes your taste buds but also offers a burst of nutrition. Packed with protein from the peas and fiber from the rice, it's a wholesome option for a satisfying vegetarian meal. Whether served as a main dish or as a side, Mattar Pulao embodies the rich flavors of Indian cuisine, making it perfect for any occasion. Dive into this comforting dish and savor the goodness!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 471mg | 20% |
| Total Carbohydrate 52.94g | 19% |
| Dietary Fiber 4.71g | 17% |
| Total Sugars 2.35g | |
| Protein 7.06g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 176mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.1%
Protein: 9.6%
Carbs: 72.3%