Mattar paneer

Item Rating: 69/100

One cup of Mattar paneer is around 235 grams and contains approximately 353 calories, 18 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.

Mattar Paneer is a rich and flavorful North Indian dish featuring tender green peas and creamy paneer cheese simmered in a spiced tomato gravy. Bursting with aromatic spices like cumin, coriander, and garam masala, it's a delightful vegetarian option that’s both comforting and satisfying. Packed with protein from the paneer and fiber from the peas, Mattar Paneer offers a nutritious, hearty meal. While it’s often enjoyed with rice or naan, which adds some carbs, the wholesome ingredients make it a delightful addition to any plant-based diet. Experience the vibrant flavors of Indian cuisine with every delicious bite!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	353

Total Fat 23.53g	30%
Saturated Fat 11.76g	59%
Polyunsaturated Fat NaNg
Cholesterol 35mg	12%
Sodium 706mg	31%
Total Carbohydrate 23.53g	9%
Dietary Fiber 5.88g	21%
Total Sugars 5.88g
Protein 17.65g	35%

Vitamin D 0IU	0%
Calcium 471mg	36%
Iron 4mg	20%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%

Protein: 18.8%

Carbs: 25.0%