Matta rice

Item Rating: 79/100

One cup of Matta rice is around 200 grams and contains approximately 704 calories, 15 grams of protein, 1 grams of fat, and 155 grams of carbohydrates.

Matta Rice is a unique and nutritious variety of brown rice, hailing from the lush landscapes of Kerala, India. Known for its distinctive red-brown color and nutty flavor, Matta Rice is rich in fiber, vitamins, and minerals, making it an ideal choice for health-conscious eaters. Packed with antioxidants and a low glycemic index, it supports digestive health and helps maintain balanced energy levels. Enjoy it in traditional Kerala dishes or as a versatile base for a variety of meals. Experience the wholesome goodness of Matta Rice, where ancient traditions meet modern nutrition!

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	704

Total Fat 1.00g	1%
Saturated Fat 0.20g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 155.00g	56%
Dietary Fiber 4.40g	16%
Total Sugars 0.00g
Protein 15.00g	30%

Vitamin D 0IU	0%
Calcium 20mg	2%
Iron 4mg	20%
Potassium 200mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.3%

Protein: 8.7%

Carbs: 90.0%