Matra kulcha
Item Rating: 74/100
One cup of Matra kulcha is around 235 grams and contains approximately 353 calories, 12 grams of protein, 9.4 grams of fat, and 59 grams of carbohydrates.
Matra Kulcha is a delicious North Indian dish that combines soft, fluffy bread with a flavorful blend of spiced chickpeas, known as matra. Originating from the vibrant streets of Punjab, this culinary delight is often enjoyed as a hearty breakfast or a satisfying snack. The kulcha, made from refined flour, provides a fulfilling base, while the chickpeas are rich in protein and fiber, making this dish nutritious. Topped with fresh onions, tangy chutneys, and a sprinkle of spices, Matra Kulcha is not just a meal; it’s a burst of flavors and traditions in every bite.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 353 |
| Total Fat 9.41g | 12% |
| Saturated Fat 2.35g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 706mg | 31% |
| Total Carbohydrate 58.82g | 21% |
| Dietary Fiber 9.41g | 34% |
| Total Sugars 5.88g | |
| Protein 11.76g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 4mg | 20% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 23.1%
Protein: 12.8%
Carbs: 64.1%