Matooke
Item Rating: 79/100
One cup of Matooke is around 235 grams and contains approximately 287 calories, 3.1 grams of protein, 0.5 grams of fat, and 75 grams of carbohydrates.
Matooke is a delicious staple food from East Africa, particularly Uganda, made from steamed green bananas. Packed with fiber, vitamins, and essential minerals, Matooke is not only a filling dish but also a nutritious powerhouse that promotes digestive health and energy levels. Traditionally, it’s often served mashed or as a side dish, complementing savory stews and sauces. Low in fat and naturally gluten-free, Matooke provides a healthy alternative to rice or potatoes. Embrace the taste of Africa with this wholesome, versatile ingredient that nourishes both body and soul!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 287 |
| Total Fat 0.47g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Total Carbohydrate 75.06g | 27% |
| Dietary Fiber 5.41g | 19% |
| Total Sugars 35.53g | |
| Protein 3.06g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 12mg | 1% |
| Iron 1mg | 4% |
| Potassium 842mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.3%
Protein: 3.9%
Carbs: 94.8%