Matoke stew

Item Rating: 81/100

One cup of Matoke stew is around 240 grams and contains approximately 192 calories, 2.9 grams of protein, 4.8 grams of fat, and 43 grams of carbohydrates.

Matoke Stew is a flavorful and hearty dish hailing from Uganda, made primarily with green bananas known as matoke, which are steamed to perfection. This stew combines tender matoke with a medley of fresh vegetables like tomatoes, onions, and bell peppers, often enhanced with spices and sometimes meat, creating a delightful balance of flavors. Rich in essential vitamins, minerals, and fiber, Matoke Stew is not just delicious but also promotes a healthy diet. Whether enjoyed on its own or paired with rice or ugali, this comforting dish embodies the warmth and spirit of East African cuisine.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	192

Total Fat 4.80g	6%
Saturated Fat 0.96g	5%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 384mg	17%
Total Carbohydrate 43.20g	16%
Dietary Fiber 5.76g	21%
Total Sugars 9.60g
Protein 2.88g	6%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 1mg	8%
Potassium 576mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.0%

Protein: 5.1%

Carbs: 75.9%