Matoke

Item Rating: 83/100

One cup of Matoke is around 235 grams and contains approximately 212 calories, 2.4 grams of protein, 0.6 grams of fat, and 47 grams of carbohydrates.

Matoke is a unique and nutritious dish made from green cooking bananas, originating from the highlands of East Africa. This staple food, commonly enjoyed in Uganda and surrounding regions, is rich in essential vitamins, minerals, and fiber, making it a healthy choice for any meal. Cooked by steaming or boiling, Matoke boasts a mild flavor and a smooth, creamy texture. It's often served with various sauces or stews, enhancing its versatility in both traditional and modern cuisines. Packed with energy and low in fat, Matoke is not only delicious but also a wholesome addition to a balanced diet.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	212

Total Fat 0.59g	1%
Saturated Fat 0.12g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 12mg	1%
Total Carbohydrate 47.06g	17%
Dietary Fiber 5.88g	21%
Total Sugars 17.65g
Protein 2.35g	5%

Vitamin D 0IU	0%
Calcium 12mg	1%
Iron 1mg	7%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.6%

Protein: 4.6%

Carbs: 92.8%