Matki usal
Item Rating: 82/100
One cup of Matki usal is around 235 grams and contains approximately 294 calories, 14 grams of protein, 5.9 grams of fat, and 47 grams of carbohydrates.
Matki Usal is a delightful Maharashtrian dish made from sprouted matki beans, cooked to perfection with flavorful spices, onions, and tomatoes. This hearty curry showcases the essence of Indian cuisine, bursting with rich aromas and vibrant colors. Packed with protein and fiber, Matki Usal is not only delicious but also promotes heart health and aids digestion. Perfect as a main course or served with rice or chapati, it's a wholesome choice for anyone looking to indulge in nutritious, plant-based goodness. Enjoy this traditional favorite and savor the taste of Maharashtra!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 588mg | 26% |
| Total Carbohydrate 47.06g | 17% |
| Dietary Fiber 9.41g | 34% |
| Total Sugars 5.88g | |
| Protein 14.12g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 4mg | 20% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.8%
Protein: 19.0%
Carbs: 63.2%