Matki sabzi
Item Rating: 87/100
One cup of Matki sabzi is around 235 grams and contains approximately 176 calories, 9.4 grams of protein, 3.5 grams of fat, and 29 grams of carbohydrates.
Matki Sabzi is a vibrant and nutritious dish hailing from the heart of Indian cuisine. Made with tender matki beans, also known as moth beans, this flavorful stir-fry often includes a medley of fresh vegetables, aromatic spices, and herbs. Rich in protein and fiber, Matki Sabzi is a heart-healthy option that supports digestion and keeps you energized. With each bite, experience the harmony of earthy flavors and the warmth of traditional spices, making this a perfect addition to any meal. Enjoy Matki Sabzi for a wholesome, guilt-free treat!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 3.53g | 5% |
| Saturated Fat 0.59g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 353mg | 15% |
| Total Carbohydrate 29.41g | 11% |
| Dietary Fiber 8.24g | 29% |
| Total Sugars 5.88g | |
| Protein 9.41g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 2mg | 13% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.0%
Protein: 20.1%
Carbs: 62.9%