Matjessill

Item Rating: 62/100

One cup of Matjessill is around 238 grams and contains approximately 476 calories, 24 grams of protein, 36 grams of fat, and 12 grams of carbohydrates.

Matjessill is a traditional Dutch delicacy featuring young herring, known for its delicate texture and rich, mild flavor. Often prepared by soaking in a blend of spices and vinegar, this gourmet treat is typically served raw, accompanied by onions and pickles. Hailing from the Netherlands, Matjessill embodies a heritage of seafood craftsmanship. Not only is it a delicious culinary experience, but it’s also packed with omega-3 fatty acids, offering heart-healthy benefits. Enjoyed on its own or with crisp bread, Matjessill is a vibrant taste of the sea that’s both nutritious and indulgent.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 35.71g	46%
Saturated Fat 7.14g	36%
Polyunsaturated Fat NaNg
Cholesterol 119mg	40%
Sodium 2857mg	124%
Total Carbohydrate 11.90g	4%
Dietary Fiber 0.00g	0%
Total Sugars 7.14g
Protein 23.81g	48%

Vitamin D 476IU	2381%
Calcium 119mg	9%
Iron 2mg	13%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 20.5%

Carbs: 10.3%