Matjesill
Item Rating: 49/100
One cup of Matjesill is around 238 grams and contains approximately 476 calories, 12 grams of protein, 36 grams of fat, and 24 grams of carbohydrates.
Matjesill is a traditional Dutch delicacy made from young herring, marinated in a blend of vinegar, onions, and spices. This unique preparation highlights the fish's delicate flavor and tender texture, making it a beloved dish in Scandinavian and Dutch cuisine. Rich in omega-3 fatty acids, Matjesill offers numerous health benefits, promoting heart health and brain function. Low in calories and high in protein, it's a delicious and nutritious addition to salads or enjoyed on its own. Dive into this culinary delight and savor the taste of the North Sea!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 35.71g | 46% |
| Saturated Fat 7.14g | 36% |
| Cholesterol 119mg | 40% |
| Sodium 2381mg | 104% |
| Total Carbohydrate 23.81g | 9% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 11.90g | |
| Protein 11.90g | 24% |
| Vitamin D 476IU | 2381% |
| Calcium 119mg | 9% |
| Iron 2mg | 13% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 69.2%
Protein: 10.3%
Carbs: 20.5%