Matjesfilet
Item Rating: 53/100
One cup of Matjesfilet is around 238 grams and contains approximately 517 calories, 36 grams of protein, 40 grams of fat, and 0 grams of carbohydrates.
Matjesfilet is a delicacy hailing from the North Sea, featuring young herring that is gently cured in a brine of vinegar, spices, and wine. This traditional dish, popular in German and Dutch cuisine, boasts a tender texture and a mild, slightly sweet flavor profile. Rich in omega-3 fatty acids, Matjesfilet is not only delicious but also offers heart-healthy benefits. Enjoyed on its own, in salads, or with rye bread, it's a versatile option for seafood lovers. Indulge in this culinary treasure that combines tradition with nutrition!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 517 |
| Total Fat 40.48g | 52% |
| Saturated Fat 8.33g | 42% |
| Cholesterol 143mg | 48% |
| Sodium 2071mg | 90% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 35.71g | 71% |
| Vitamin D 514IU | 2571% |
| Calcium 95mg | 7% |
| Iron 3mg | 16% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 71.8%
Protein: 28.2%
Carbs: 0.0%