Matjes
Item Rating: 53/100
One cup of Matjes is around 238 grams and contains approximately 517 calories, 34 grams of protein, 42 grams of fat, and 0 grams of carbohydrates.
Matjes is a traditional Dutch delicacy made from young herring, typically caught in the spring. The fish is brined and often served with onions, pickles, and apples, bringing a delightful balance of flavors. Rich in omega-3 fatty acids, Matjes is not only delicious but also beneficial for heart health. Enjoyed across Europe, especially in the Netherlands and Germany, it can be served on bread, salads, or simply on its own, making it a versatile addition to any meal. Experience the taste of the sea with every bite of Matjes!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 517 |
| Total Fat 41.90g | 54% |
| Saturated Fat 8.81g | 44% |
| Cholesterol 183mg | 61% |
| Sodium 2071mg | 90% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 34.05g | 68% |
| Vitamin D 514IU | 2571% |
| Calcium 136mg | 10% |
| Iron 3mg | 15% |
| Potassium 1036mg | 22% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 73.5%
Protein: 26.5%
Carbs: 0.0%