Matje herring
One cup of Matje herring is around 238 grams and contains approximately 517 calories, 34 grams of protein, 42 grams of fat, and 0 grams of carbohydrates.
Matje Herring is a delectable Dutch delicacy made from young, raw herring fish, typically marinated in a blend of vinegar and spices. This traditional snack, often enjoyed with a side of onion and pickles, hails from the coastal regions of the Netherlands. Rich in omega-3 fatty acids, Matje Herring is a heart-healthy choice that offers a burst of flavor in every bite, while being low in calories. Perfectly paired with a crusty roll or savored on its own, it’s a unique culinary experience that showcases the rich maritime heritage of Dutch cuisine.
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