Nutrition Facts for Matje herring
Image of Matje herring

Matje herring

Item Rating: 69/100

One cup of Matje herring is around 238 grams and contains approximately 517 calories, 34 grams of protein, 42 grams of fat, and 0 grams of carbohydrates.

Matje Herring is a delectable Dutch delicacy made from young, raw herring fish, typically marinated in a blend of vinegar and spices. This traditional snack, often enjoyed with a side of onion and pickles, hails from the coastal regions of the Netherlands. Rich in omega-3 fatty acids, Matje Herring is a heart-healthy choice that offers a burst of flavor in every bite, while being low in calories. Perfectly paired with a crusty roll or savored on its own, it’s a unique culinary experience that showcases the rich maritime heritage of Dutch cuisine.

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 517
Total Fat 41.90g 54%
Saturated Fat 8.81g 44%
Polyunsaturated Fat NaNg
Cholesterol 183mg 61%
Sodium 214mg 9%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Total Sugars 0.00g
Protein 33.81g 68%
Vitamin D 1143IU 5714%
Calcium 136mg 10%
Iron 3mg 15%
Potassium 779mg 17%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.6%
Protein: 26.4%
Carbs: 0.0%