Mathri
Item Rating: 49/100
One cup of Mathri is around 238 grams and contains approximately 1310 calories, 24 grams of protein, 71 grams of fat, and 119 grams of carbohydrates.
Mathri is a delightful, crispy snack originating from North India, often enjoyed during festivals and special occasions. Made from a simple combination of flour, spices, and ghee or oil, these savory crackers are typically seasoned with cumin seeds and ajwain, giving them a distinctive flavor. Though deliciously indulgent, Mathri are fried, making them higher in calories. However, they can be paired with yogurt or pickles to add a healthy twist. Perfect with a cup of chai, Mathri is a beloved treat that captures the essence of Indian cuisine.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1310 |
| Total Fat 71.43g | 92% |
| Saturated Fat 23.81g | 119% |
| Cholesterol 0mg | 0% |
| Sodium 952mg | 41% |
| Total Carbohydrate 119.05g | 43% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 0.00g | |
| Protein 23.81g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 5mg | 26% |
| Potassium 250mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 7.8%
Carbs: 39.2%