Mate

Item Rating: 72/100

One cup of Mate is around 238 grams and contains approximately 2.4 calories, 0 grams of protein, 0 grams of fat, and 0.5 grams of carbohydrates.

Mate is a traditional South American drink, cherished for its rich, earthy flavor and invigorating effects. Brewed from the leaves of the yerba mate plant, it contains antioxidants and essential nutrients that can boost energy and support mental clarity. This delightful beverage is often enjoyed socially, served in a hollowed-out gourd with a metal straw. While mate can provide numerous health benefits, moderation is key, as excessive consumption may lead to increased caffeine intake. Whether sipped at home or shared with friends, mate is a unique cultural experience that continues to gain popularity worldwide.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	2.381

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 0.4762g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 0g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 0.0%

Carbs: 100.0%