Matcha smoothie
Item Rating: 73/100
One cup of Matcha smoothie is around 240 grams and contains approximately 173 calories, 4.8 grams of protein, 4.8 grams of fat, and 29 grams of carbohydrates.
Matcha Smoothie is a vibrant blend filled with rich, green matcha powder, creamy yogurt, and your choice of refreshing fruits like bananas or berries. Originating from Japan, matcha is finely ground green tea known for its earthy flavor and vibrant hue. Packed with antioxidants, this smoothie boosts metabolism and provides a sustained energy release, making it a healthy choice for any time of day. Enjoy this delicious treat for a refreshing pick-me-up that nourishes your body and delights your taste buds!
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Nutrition Facts
| Serving size | 1 cup (240.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 173 |
| Total Fat 4.80g | 6% |
| Saturated Fat 0.96g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 48mg | 2% |
| Total Carbohydrate 28.82g | 10% |
| Dietary Fiber 2.88g | 10% |
| Total Sugars 19.21g | |
| Protein 4.80g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 144mg | 11% |
| Iron 1mg | 5% |
| Potassium 288mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 24.3%
Protein: 10.8%
Carbs: 64.9%