Matcha parfait

Item Rating: 59/100

One cup of Matcha parfait is around 236 grams and contains approximately 420 calories, 12 grams of protein, 13 grams of fat, and 67 grams of carbohydrates.

Matcha Parfait is a delightful fusion of Japanese tradition and modern indulgence. Layered with creamy matcha yogurt, crunchy granola, and fresh seasonal fruits, each bite offers a perfect balance of flavor and texture. Originating from the Japanese tea ceremony, matcha brings its vibrant green color and unique taste to this dish. Rich in antioxidants and packed with nutrients, matcha supports metabolism and boosts energy levels, making this parfait not just delicious but also a nutritious choice. Treat yourself to a refreshing Matcha Parfait—a sweet way to embrace wellness!

Nutrition Facts

Serving size	1 cup (236.2g)

Amount per serving	% Daily Value*
Calories	420

Total Fat 13.23g	17%
Saturated Fat 8.27g	41%
Polyunsaturated Fat NaNg
Cholesterol 38mg	13%
Sodium 116mg	5%
Total Carbohydrate 66.85g	24%
Dietary Fiber 1.18g	4%
Total Sugars 55.75g
Protein 11.57g	23%

Vitamin D 0IU	0%
Calcium 286mg	22%
Iron 1mg	7%
Potassium 432mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.5%

Protein: 10.7%

Carbs: 61.8%