1 serving (350 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
81.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 67.6 mg | 2% | |
| Total Carbohydrates | 13.5 g | 4% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 10.1 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 67.6 mcg | 337% | |
| Calcium | 135.1 mg | 10% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 101.4 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Matcha latte almond milk medium
A Matcha Latte with almond milk combines the traditional Japanese powdered green tea, matcha, with dairy-free almond milk to create a creamy, nutrient-rich beverage. Matcha, made from finely ground green tea leaves that originated in Japan, is well-known for its antioxidant properties, while almond milk provides a lactose-free alternative with a nutty flavor. A medium-sized serving typically contains moderate caffeine (about 70 mg per serving) and essential nutrients such as vitamin E, calcium (added during fortification), and small amounts of healthy fats depending on the almond milk brand. This beverage is lower in calories and fat compared to its dairy counterpart, making it a popular choice among health-conscious individuals and those following plant-based diets.
Health Benefits
- Rich in antioxidants like catechins, which support oxidative stress reduction and heart health.
- Provides vitamin E from almond milk, promoting healthy skin and immune function.
- Includes L-theanine from matcha, which enhances focus and promotes relaxation.
Dietary Considerations
Selection and Storage
Best consumed immediately after preparation; store matcha in a cool, airtight container to preserve its freshness.
Common Questions About Matcha latte almond milk medium Nutrition
What are the key nutritional facts of a Matcha Latte with almond milk (medium size)?
A medium Matcha Latte with almond milk typically contains around 120-180 calories, 3-5 grams of protein, and about 3 grams of fat, depending on the specific almond milk used. It is also rich in antioxidants from matcha and provides a moderate amount of caffeine, roughly 70-80 mg per serving.
Is a Matcha Latte with almond milk suitable for a keto diet?
A Matcha Latte with almond milk can be compatible with a keto diet if unsweetened almond milk is used and no added sugars are included in the preparation. Matcha is naturally low in carbs, and unsweetened almond milk has approximately 1-2 grams of carbohydrates per cup.
What are the health benefits or concerns of drinking a Matcha Latte with almond milk?
Matcha is known for its high antioxidants, particularly catechins, which may help reduce inflammation and boost metabolism. Almond milk is a lactose-free, plant-based alternative suitable for people with dairy sensitivities. However, some pre-made versions may include added sugars or artificial additives, which should be checked on the label.
What is the recommended serving size for a Matcha Latte with almond milk?
A medium Matcha Latte (typically about 12-16 ounces) is a reasonable serving size for most adults, providing a balanced amount of caffeine, antioxidants, and nutrients without excessive calories. Overconsumption of matcha can lead to excess caffeine intake, so moderation is key.
How does a Matcha Latte with almond milk compare to one made with regular milk?
A Matcha Latte made with almond milk is typically lower in calories and fat compared to one made with regular milk, as almond milk is naturally lighter in texture and calories. Regular milk provides more protein (about 8 grams per cup) and calcium but contains lactose, which some people may be sensitive to.
