Matbuha
Item Rating: 77/100
One cup of Matbuha is around 238 grams and contains approximately 119 calories, 2.4 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.
Matbuha is a flavorful Moroccan tomato salad that embodies the essence of North African cuisine. Made with ripe, crushed tomatoes, garlic, bell peppers, and a blend of aromatic spices, this dish bursts with vibrant flavors. Often served as a side or dip, its fresh ingredients bring a healthy twist, packed with vitamins and antioxidants. Additionally, it's low in calories and rich in fiber, making it a nutritious choice for any meal. Experience the taste of tradition with Matbuha, a delightful dish that brings people together.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 119 |
| Total Fat 1.19g | 2% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 23.81g | 9% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 14.29g | |
| Protein 2.38g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 2mg | 13% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.3%
Protein: 8.2%
Carbs: 82.5%