Matbucha salad
Item Rating: 77/100
One cup of Matbucha salad is around 238 grams and contains approximately 190 calories, 4.8 grams of protein, 9.5 grams of fat, and 24 grams of carbohydrates.
Matbucha Salad is a vibrant, tangy Moroccan dish made from roasted tomatoes, sweet bell peppers, garlic, and a hint of spice. This delightful salad bursts with flavor and is often enjoyed as a dip or side, perfect for pairing with pita or grilled meats. Rich in vitamins and antioxidants, it offers a healthy option that's low in calories and packed with natural goodness. The combination of fresh ingredients not only satisfies the palate but also nourishes the body, making Matbucha Salad a delicious addition to any meal.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 190 |
| Total Fat 9.52g | 12% |
| Saturated Fat 1.19g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 952mg | 41% |
| Total Carbohydrate 23.81g | 9% |
| Dietary Fiber 7.14g | 26% |
| Total Sugars 14.29g | |
| Protein 4.76g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 71mg | 5% |
| Iron 2mg | 13% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.9%
Protein: 9.5%
Carbs: 47.6%