Matbucha

Item Rating: 75/100

One cup of Matbucha is around 238 grams and contains approximately 229 calories, 2.9 grams of protein, 16 grams of fat, and 21 grams of carbohydrates.

Matbucha is a vibrant tomato and pepper relish hailing from North African cuisine, particularly beloved in Moroccan Jewish traditions. Made with ripe tomatoes, sweet bell peppers, garlic, and a blend of spices, this flavorful dish boasts a rich, tangy taste that pairs perfectly with bread or as a condiment for grilled meats. Packed with vitamins and antioxidants from the tomatoes and peppers, Matbucha is both delicious and nutritious, offering a healthy dose of fiber while being low in calories. Whether enjoyed warm or cold, this versatile relish is a delightful addition to any meal.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	229

Total Fat 15.95g	20%
Saturated Fat 2.14g	11%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 705mg	31%
Total Carbohydrate 21.19g	8%
Dietary Fiber 5.00g	18%
Total Sugars 12.38g
Protein 2.86g	6%

Vitamin D 0IU	0%
Calcium 55mg	4%
Iron 1mg	7%
Potassium 764mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.9%

Protein: 4.8%

Carbs: 35.4%