Matar paneer

Item Rating: 74/100

One cup of Matar paneer is around 235 grams and contains approximately 353 calories, 14 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.

Matar Paneer is a popular North Indian dish made with green peas and paneer, a fresh cheese that adds a delightful creaminess. This vibrant curry is typically cooked with a blend of aromatic spices, tomatoes, and onions, creating a rich flavor profile that is both comforting and satisfying. Packed with protein from the paneer and fiber from the peas, Matar Paneer is a nutritious choice, perfect for vegetarians. While it can be indulgent due to its creamy texture, enjoyed in moderation, it makes a delicious and wholesome addition to any meal.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	352.9412

Total Fat 23.5294g	0%
Saturated Fat 11.7647g	0%
Polyunsaturated Fat g
Cholesterol 35.2941mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 7.0588g
Protein 14.1176g	0%

Vitamin D 0IU	0%
Calcium 470.5882mg	0%
Iron 2.3529mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%

Protein: 15.6%

Carbs: 26.0%