Matar paneer
Item Rating: 74/100
One cup of Matar paneer is around 235 grams and contains approximately 353 calories, 14 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.
Matar Paneer is a popular North Indian dish made with green peas and paneer, a fresh cheese that adds a delightful creaminess. This vibrant curry is typically cooked with a blend of aromatic spices, tomatoes, and onions, creating a rich flavor profile that is both comforting and satisfying. Packed with protein from the paneer and fiber from the peas, Matar Paneer is a nutritious choice, perfect for vegetarians. While it can be indulgent due to its creamy texture, enjoyed in moderation, it makes a delicious and wholesome addition to any meal.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 353 |
| Total Fat 23.53g | 30% |
| Saturated Fat 11.76g | 59% |
| Cholesterol 35mg | 12% |
| Sodium 588mg | 26% |
| Total Carbohydrate 23.53g | 9% |
| Dietary Fiber 4.71g | 17% |
| Total Sugars 7.06g | |
| Protein 14.12g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 471mg | 36% |
| Iron 2mg | 13% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 58.4%
Protein: 15.6%
Carbs: 26.0%