Matar
Item Rating: 92/100
One cup of Matar is around 238 grams and contains approximately 193 calories, 13 grams of protein, 1 grams of fat, and 35 grams of carbohydrates.
Matar is a delightful dish featuring tender green peas, often cooked with aromatic spices and a rich tomato base. Hailing from the heart of Indian cuisine, Matar is a staple in various regional dishes, including curries and rice preparations. Packed with protein and fiber, this wholesome meal supports digestion and muscle health. While it's traditionally enjoyed with buttery naan or fragrant rice, the dish can be made healthier by using minimal oil and fresh ingredients. Experience the vibrant flavors of Matar, a delicious and nutritious choice for any meal!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 193 |
| Total Fat 0.95g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 34.52g | 13% |
| Dietary Fiber 12.14g | 43% |
| Total Sugars 13.57g | |
| Protein 12.86g | 26% |
| Vitamin D 0IU | 0% |
| Calcium 60mg | 5% |
| Iron 4mg | 20% |
| Potassium 581mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.3%
Protein: 26.0%
Carbs: 69.7%