Matar chawal
Item Rating: 75/100
One cup of Matar chawal is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.
Matar Chawal is a delicious North Indian dish consisting of fragrant basmati rice and green peas simmered in a spiced tomato gravy. Traditionally enjoyed as a comfort food, it showcases the rich flavors of Indian cuisine. Packed with protein and fiber from the peas, it's also a wholesome choice that provides essential nutrients. The vibrant spices not only enhance the taste but also offer health benefits. Whether served at home or in restaurants, Matar Chawal is a delightful representation of India's culinary heritage, combining nutrition and flavor in every bite.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 353mg | 15% |
| Total Carbohydrate 52.94g | 19% |
| Dietary Fiber 4.71g | 17% |
| Total Sugars 2.35g | |
| Protein 7.06g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 176mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.1%
Protein: 9.6%
Carbs: 72.3%