Masur ki dal
Item Rating: 97/100
One cup of Masur ki dal is around 238 grams and contains approximately 276 calories, 21 grams of protein, 0.9 grams of fat, and 48 grams of carbohydrates.
Masur Ki Dal is a delightful lentil dish hailing from Indian cuisine. Made primarily from red lentils, it bursts with flavors from spices like cumin, turmeric, and garam masala. This dish is not only delicious but also packed with nutrition; it's an excellent source of protein, fiber, and essential vitamins. Low in calories and high in antioxidants, Masur Ki Dal is perfect for a healthy diet, making it a favorite among vegetarians and health enthusiasts alike. Enjoy it with rice or flatbreads for a wholesome meal!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 276 |
| Total Fat 0.90g | 1% |
| Saturated Fat 0.12g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 47.93g | 17% |
| Dietary Fiber 18.81g | 67% |
| Total Sugars 4.29g | |
| Protein 21.48g | 43% |
| Vitamin D 0IU | 0% |
| Calcium 45mg | 3% |
| Iron 8mg | 44% |
| Potassium 879mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.8%
Protein: 30.1%
Carbs: 67.1%