Masterfoods teriyaki chicken stir fry sauce

Processed Food

Item Rating: 48/100

1 serving (50 grams) contains 60 calories, 1.0 grams of protein, 0.5 grams of fat, and 12.5 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		283.9
% Daily Value*
Total Fat		2.4 g	3%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1892.7 mg	82%
Total Carbohydrates		59.1 g	21%
	Dietary Fiber	0 g	0%
	Sugars	47.3 g
protein		4.7 g	9%
Vitamin D		0 mcg	0%
Calcium		23.7 mg	1%
Iron		0.5 mg	2%
Potassium		118.3 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 21 cal (7.8%)

Protein: 18 cal (6.8%)

Carbs: 236 cal (85.4%)

About Masterfoods teriyaki chicken stir fry sauce

Masterfoods Teriyaki Chicken Stir Fry Sauce is a bottled sauce inspired by traditional Japanese cuisine, renowned for its balance of sweet and savory flavors. Teriyaki typically consists of soy sauce, sugar, ginger, and garlic, creating a versatile marinade or cooking sauce. Nutritionally, this sauce is primarily a source of carbohydrates due to added sugars, and contains trace amounts of sodium from soy sauce. This ready-made option simplifies meal preparation, complementing a variety of vegetables and proteins for quick and flavorful stir-fries.

Health Benefits

• The ginger and garlic extract in teriyaki sauce may support immune health due to natural anti-inflammatory properties.
• Soy sauce contains trace amounts of manganese, which plays a role in bone health and metabolic functions.
• Addition of sugars provides immediate energy, useful for quick meal solutions, though should be consumed in moderation to avoid excessive caloric intake.

Dietary Considerations

Allergens: Contains soy, wheat

Suitable for: Lacto-ovo vegetarian diets

Not suitable for: Gluten-free diets, low-sodium diets

Selection and Storage

Store unopened bottles in a cool, dry place. Once opened, refrigerate and tightly seal the bottle to maintain freshness. Use within the manufacturer's recommended timeframe.

Common Questions About Masterfoods teriyaki chicken stir fry sauce Nutrition

What are the key nutritional details of Masterfoods Teriyaki Chicken Stir Fry Sauce?

Masterfoods Teriyaki Chicken Stir Fry Sauce typically contains around 80-100 calories per 100g serving, 20-22g of carbohydrates (primarily from sugar), and minimal protein or fat. It provides no significant amounts of vitamins or minerals, so it serves primarily as a flavorful addition rather than a nutrient-dense food.

Is Masterfoods Teriyaki Chicken Stir Fry Sauce suitable for a keto or low-carb diet?

Masterfoods Teriyaki Chicken Stir Fry Sauce is not ideal for a keto or low-carb diet due to its high carbohydrate content, which averages 20-22g per 100g serving, primarily from sugar. Those following these diets should limit or avoid this sauce and consider low-carb alternatives.

Are there any health concerns with using Masterfoods Teriyaki Chicken Stir Fry Sauce?

The main health concern with Masterfoods Teriyaki Chicken Stir Fry Sauce is its high sugar content, which may contribute to weight gain or blood sugar spikes if consumed frequently or in large amounts. It is best consumed sparingly, especially for those monitoring their sugar intake.

How much Masterfoods Teriyaki Chicken Stir Fry Sauce should I use per serving?

A serving of Masterfoods Teriyaki Chicken Stir Fry Sauce is typically around 2-3 tablespoons (about 30-45g), which adds flavor without overwhelming the dish. Pair it with a variety of vegetables and lean proteins for a balanced meal.

How does Masterfoods Teriyaki Chicken Stir Fry Sauce compare to homemade teriyaki sauce?

Masterfoods Teriyaki Chicken Stir Fry Sauce is a convenient option with consistent flavor, but it typically has more sugar and preservatives compared to homemade teriyaki sauce. Making teriyaki sauce at home allows you to control the sweetness and sodium levels and customize the ingredients to suit your dietary needs.

Data Sources & Scientific References