Massaman beef

Item Rating: 69/100

One cup of Massaman beef is around 250 grams and contains approximately 400 calories, 35 grams of protein, 20 grams of fat, and 22 grams of carbohydrates.

Massaman Beef is a rich and flavorful Thai dish that showcases tender beef simmered in a fragrant blend of spices, coconut milk, and roasted peanuts. Originating from Persian influences, it features aromatic ingredients like cardamom, cinnamon, and tamarind, creating a unique fusion of sweet and savory flavors. Packed with protein from the beef and healthy fats from the coconut milk, Massaman Beef offers a delightful balance, although the richness can be high in calories. Enjoy this comforting dish over steamed rice for a satisfying meal that nourishes both body and soul.

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	400

Total Fat 20.00g	26%
Saturated Fat 8.75g	44%
Polyunsaturated Fat NaNg
Cholesterol 88mg	29%
Sodium 1000mg	43%
Total Carbohydrate 22.50g	8%
Dietary Fiber 5.00g	18%
Total Sugars 7.50g
Protein 35.00g	70%

Vitamin D 0IU	0%
Calcium 75mg	6%
Iron 6mg	35%
Potassium 750mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.9%

Protein: 34.1%

Carbs: 22.0%