Massala curd
Item Rating: 71/100
One cup of Massala curd is around 237 grams and contains approximately 189 calories, 13 grams of protein, 7.9 grams of fat, and 16 grams of carbohydrates.
Massala Curd is a vibrant, spiced yogurt dish originating from the heart of Indian cuisine. Made with creamy, fresh curd infused with a delightful blend of aromatic spices like cumin, coriander, and chili, it tantalizes your taste buds. Packed with probiotics, Massala Curd promotes gut health while offering a rich source of protein and calcium. This versatile accompaniment enhances any meal, whether used as a dip, marinade, or side dish. Enjoy the perfect balance of flavor and nutrition with Massala Curd, a delicious addition to your culinary repertoire!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189 |
| Total Fat 7.89g | 10% |
| Saturated Fat 4.73g | 24% |
| Cholesterol 32mg | 11% |
| Sodium 79mg | 3% |
| Total Carbohydrate 15.77g | 6% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 9.46g | |
| Protein 12.62g | 25% |
| Vitamin D 0IU | 0% |
| Calcium 315mg | 24% |
| Iron 0mg | 2% |
| Potassium 394mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 38.5%
Protein: 27.4%
Carbs: 34.2%