Massa

Item Rating: 78/100

One cup of Massa is around 237 grams and contains approximately 374 calories, 12 grams of protein, 2.4 grams of fat, and 73 grams of carbohydrates.

Massa is a traditional dish originating from West Africa, primarily made from ground maize or cassava, often enjoyed in a savory form. This versatile staple can be paired with a variety of sauces or stews, lending a delightful texture to every bite. Packed with carbohydrates, Massa provides a quick energy source, while its plant-based ingredients are rich in fiber, supporting digestive health. Though typically hearty, it's essential to balance Massa with vegetables and proteins to enhance its nutritional value. Dive into the rich flavors of Massa and experience the heart of African cuisine!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	374

Total Fat 2.37g	3%
Saturated Fat 0.47g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 73.34g	27%
Dietary Fiber 4.73g	17%
Total Sugars 1.89g
Protein 11.83g	24%

Vitamin D 0IU	0%
Calcium 38mg	3%
Iron 3mg	16%
Potassium 253mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.9%

Protein: 13.1%

Carbs: 81.0%