Massa cozida

Item Rating: 79/100

One cup of Massa cozida is around 237 grams and contains approximately 375 calories, 14 grams of protein, 2.6 grams of fat, and 74 grams of carbohydrates.

Massa Cozida is a traditional Brazilian dish that brings together a delightful medley of flavors and textures. This hearty meal features tender, slow-cooked beef, paired with a vibrant mix of vegetables like carrots, potatoes, and cabbage, all simmered to perfection. Originating from home-cooked Brazilian cuisine, it highlights the rich cultural influences of the country. Packed with protein and essential nutrients from the vegetables, Massa Cozida is both satisfying and nourishing. While it’s a comfort food favorite, be mindful of portion sizes, as it can be rich and filling. Indulge in this flavorful journey and savor the taste of Brazil!

Nutrition Facts

Serving size	1 cup (237.3g)

Amount per serving	% Daily Value*
Calories	375

Total Fat 2.61g	3%
Saturated Fat 0.47g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 73.56g	27%
Dietary Fiber 4.27g	15%
Total Sugars 1.42g
Protein 13.76g	28%

Vitamin D 0IU	0%
Calcium 17mg	1%
Iron 2mg	11%
Potassium 104mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.3%

Protein: 14.8%

Carbs: 78.9%