Masoori ki daal

Item Rating: 97/100

One cup of Masoori ki daal is around 200 grams and contains approximately 232 calories, 18 grams of protein, 0.8 grams of fat, and 40 grams of carbohydrates.

Masoori Ki Daal is a nutritious lentil dish hailing from the vibrant cuisine of India. Made primarily from split red lentils, this delightful daal is rich in protein, making it an ideal vegetarian source of energy. Packed with essential vitamins and minerals, including folate and iron, it supports heart health and boosts overall immunity. With its quick cooking time and creamy texture, Masoori Ki Daal is not only delicious but also incredibly versatile. Enjoy it with rice or flatbreads for a wholesome meal that’s both comforting and satisfying. Experience the heart of Indian cooking with this healthy, flavorful staple!

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	232

Total Fat 0.76g	1%
Saturated Fat 0.10g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 40.26g	15%
Dietary Fiber 15.80g	56%
Total Sugars 3.60g
Protein 18.04g	36%

Vitamin D 0IU	0%
Calcium 38mg	3%
Iron 7mg	37%
Potassium 738mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.8%

Protein: 30.1%

Carbs: 67.1%