Masoor ki dal
Item Rating: 97/100
One cup of Masoor ki dal is around 238 grams and contains approximately 276 calories, 21 grams of protein, 0.9 grams of fat, and 48 grams of carbohydrates.
Masoor Ki Dal is a vibrant red lentil dish, hailing from the heart of Indian cuisine. Packed with protein, fiber, and essential nutrients, it's a staple that delivers both flavor and health benefits. Made from split red lentils, it cooks quickly and absorbs spices beautifully, often enhanced with turmeric, cumin, and garlic. Low in fat and high in antioxidants, it's perfect for a nutritious meal or a comforting bowl of warmth. Whether served with rice or flatbreads, Masoor Ki Dal is a wholesome choice that nourishes both body and soul.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 276 |
| Total Fat 0.90g | 1% |
| Saturated Fat 0.12g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 47.93g | 17% |
| Dietary Fiber 18.81g | 67% |
| Total Sugars 4.29g | |
| Protein 21.48g | 43% |
| Vitamin D 0IU | 0% |
| Calcium 45mg | 3% |
| Iron 8mg | 44% |
| Potassium 879mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.8%
Protein: 30.1%
Carbs: 67.1%