Masoor ki daal

Item Rating: 96/100

One cup of Masoor ki daal is around 200 grams and contains approximately 232 calories, 18 grams of protein, 0.8 grams of fat, and 40 grams of carbohydrates.

Masoor Ki Daal is a nutritious and flavorful lentil dish, hailing from Indian and Pakistani cuisine. Made primarily from red lentils, it's packed with protein, fiber, and essential nutrients, making it a perfect choice for vegetarians and health enthusiasts alike. This vibrant dish is often simmered with aromatic spices like cumin, turmeric, and ginger, creating a rich and comforting meal. Low in fat and high in antioxidants, Masoor Ki Daal supports heart health and aids digestion. Enjoy it served with rice or roti for a wholesome experience that nourishes the body and delights the palate!

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	232

Total Fat 0.80g	1%
Saturated Fat 0.20g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 40.00g	15%
Dietary Fiber 16.00g	57%
Total Sugars 4.00g
Protein 18.00g	36%

Vitamin D 0IU	0%
Calcium 38mg	3%
Iron 5mg	26%
Potassium 738mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%

Protein: 30.1%

Carbs: 66.9%