Masoor dhal
Item Rating: 97/100
One cup of Masoor dhal is around 238 grams and contains approximately 276 calories, 21 grams of protein, 0.9 grams of fat, and 48 grams of carbohydrates.
Masoor Dhal is a nutritious lentil that hails from South Asia, particularly popular in Indian and Pakistani cuisine. Packed with protein, fiber, and essential vitamins, this vibrant red lentil is a staple for vegetarian diets. Naturally low in fat, Masoor Dhal aids in digestion and supports heart health while providing a flavorful base for curries, soups, and salads. Easy to cook and incredibly versatile, it’s perfect for adding a healthy touch to any meal. Embrace the goodness of Masoor Dhal and elevate your culinary experience today!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 276 |
| Total Fat 0.90g | 1% |
| Saturated Fat 0.12g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 47.93g | 17% |
| Dietary Fiber 18.81g | 67% |
| Total Sugars 4.31g | |
| Protein 21.48g | 43% |
| Vitamin D 0IU | 0% |
| Calcium 45mg | 3% |
| Iron 8mg | 44% |
| Potassium 879mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.8%
Protein: 30.1%
Carbs: 67.1%