Masoor dal

Item Rating: 92/100

One cup of Masoor dal is around 200 grams and contains approximately 704 calories, 49 grams of protein, 3 grams of fat, and 120 grams of carbohydrates.

Masoor Dal is a vibrant red lentil that hails from Indian cuisine, cherished for its rich flavor and versatility. Packed with protein, fiber, and essential vitamins, it's a powerhouse of nutrition that supports a healthy lifestyle. Masoor Dal cooks quickly and has a delightful, creamy texture, making it perfect for soups, curries, or salads. Rich in antioxidants and low in fat, it's not only delicious but also promotes heart health and aids digestion. Dive into the world of Masoor Dal for a wholesome and satisfying meal!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	704

Total Fat 3g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 12mg	0%
Total Carbohydrate 120.2g	0%
Dietary Fiber 21.6g	0%
Total Sugars 4.6g
Protein 49.2g	0%

Vitamin D 0IU	0%
Calcium 112mg	0%
Iron 15mg	0%
Potassium 1354mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.8%

Protein: 27.9%

Carbs: 68.2%