Masoor daal
Item Rating: 96/100
One cup of Masoor daal is around 238 grams and contains approximately 276 calories, 21 grams of protein, 0.9 grams of fat, and 48 grams of carbohydrates.
Masoor Daal is a nutritious lentil that originates from South Asia, cherished for its versatility and rich flavor. Packed with protein, fiber, and essential nutrients, it serves as a staple in Indian and Middle Eastern cuisines. This vibrant red lentil cooks quickly and can be transformed into comforting soups, hearty stews, or flavorful dishes like dal fry. Low in fat and high in antioxidants, Masoor Daal supports heart health and helps maintain balanced blood sugar levels. Embrace this wholesome legume for a delicious and healthy meal option!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 276 |
| Total Fat 0.90g | 1% |
| Saturated Fat 0.12g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Total Carbohydrate 47.93g | 17% |
| Dietary Fiber 18.81g | 67% |
| Total Sugars 4.31g | |
| Protein 21.48g | 43% |
| Vitamin D 0IU | 0% |
| Calcium 45mg | 3% |
| Iron 8mg | 44% |
| Potassium 879mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.8%
Protein: 30.1%
Carbs: 67.1%