Mashuni
Item Rating: 72/100
One cup of Mashuni is around 238 grams and contains approximately 298 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.
Mashuni is a traditional Maldivian dish made from fresh tuna, grated coconut, and zesty lime. This vibrant mix is often paired with onions, chilies, and spices, creating a flavorful experience that reflects the islands' rich culinary heritage. Mashuni is typically served with warm flatbreads, making it a wholesome meal. Packed with protein and healthy fats from the tuna and coconut, it’s not only delicious but also nutrient-rich. Enjoying Mashuni is like savoring a taste of paradise, bringing the essence of the Maldives right to your plate.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 298 |
| Total Fat 17.86g | 23% |
| Saturated Fat 5.95g | 30% |
| Cholesterol 60mg | 20% |
| Sodium 476mg | 21% |
| Total Carbohydrate 11.90g | 4% |
| Dietary Fiber 3.57g | 13% |
| Total Sugars 5.95g | |
| Protein 23.81g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 31.4%
Carbs: 15.7%