Mashed yams

Item Rating: 83/100

One cup of Mashed yams is around 235 grams and contains approximately 212 calories, 2.9 grams of protein, 0.4 grams of fat, and 48 grams of carbohydrates.

Mashed Yams are a creamy and vibrant dish made from sweet, nutrient-rich yams, blended with just the right amount of butter, milk, and a hint of cinnamon. Originating from West African cuisine, this comforting side dish is celebrated for its natural sweetness and smooth texture. Packed with vitamins A and C, yams are a great source of fiber, promoting digestive health. While the addition of butter can add richness, it also makes for an indulgent treat perfect for holidays or family gatherings. Indulge in the wholesome goodness of Mashed Yams, where flavor meets nutrition!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	212

Total Fat 0.35g	0%
Saturated Fat 0.12g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 24mg	1%
Total Carbohydrate 48.24g	18%
Dietary Fiber 5.88g	21%
Total Sugars 15.29g
Protein 2.94g	6%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 1mg	5%
Potassium 941mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.5%

Protein: 5.7%

Carbs: 92.8%