Mashed yam
Item Rating: 89/100
One cup of Mashed yam is around 238 grams and contains approximately 281 calories, 3.6 grams of protein, 0.4 grams of fat, and 66 grams of carbohydrates.
Mashed Yam is a creamy, velvety dish made from boiled yams, often enriched with butter, milk, or cream for a decadent touch. Originally hailing from West African cuisine, it’s a popular staple that embodies comfort food at its finest. Packed with essential nutrients, yams are rich in fiber, potassium, and vitamins A and C, promoting healthy digestion and boosting immunity. While it can be indulgent, enjoying mashed yam in moderation offers a wholesome, satisfying addition to any meal, perfect for both traditional and modern dining experiences.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 281 |
| Total Fat 0.40g | 1% |
| Saturated Fat 0.09g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 19mg | 1% |
| Total Carbohydrate 66.38g | 24% |
| Dietary Fiber 9.76g | 35% |
| Total Sugars 1.19g | |
| Protein 3.64g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 3% |
| Iron 1mg | 7% |
| Potassium 1943mg | 41% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.3%
Protein: 5.1%
Carbs: 93.6%