Mashed turnips
Item Rating: 86/100
One cup of Mashed turnips is around 238 grams and contains approximately 121 calories, 3.6 grams of protein, 0.7 grams of fat, and 28 grams of carbohydrates.
Mashed Turnips are a creamy and flavorful side dish, perfect for elevating any meal. Made from tender, steamed turnips, they’re mixed with a touch of butter, a sprinkle of salt, and a hint of pepper for added zest. This dish is rooted in traditional European cuisine, often found in comfort food classics. Packed with vitamins C and K, turnips are low in calories, making them a healthy alternative to mashed potatoes. Enjoy Mashed Turnips as a nutritious and delicious way to warm up your plate!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 121 |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 48mg | 2% |
| Total Carbohydrate 27.62g | 10% |
| Dietary Fiber 7.38g | 26% |
| Total Sugars 13.57g | |
| Protein 3.57g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 1mg | 4% |
| Potassium 455mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.9%
Protein: 10.9%
Carbs: 84.2%