Mashed taro

Item Rating: 88/100

One cup of Mashed taro is around 238 grams and contains approximately 338 calories, 1.2 grams of protein, 0.2 grams of fat, and 82 grams of carbohydrates.

Mashed Taro is a creamy, nutrient-rich dish made from steamed and mashed taro root, a starchy root vegetable popular in Asian cuisines. It's often blended with a touch of coconut milk or butter for a velvety texture and subtle sweetness. Packed with fiber, vitamins, and minerals, mashed taro supports digestive health and offers a gluten-free option for many diets. This delightful side dish not only satisfies your taste buds but also adds a vibrant, purple hue to your plate, making it as visually appealing as it is delicious. Enjoy mashed taro for a comforting, wholesome meal!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	338

Total Fat 0.24g	0%
Saturated Fat 0.05g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 26mg	1%
Total Carbohydrate 82.38g	30%
Dietary Fiber 12.14g	43%
Total Sugars 1.19g
Protein 1.19g	2%

Vitamin D 0IU	0%
Calcium 102mg	8%
Iron 1mg	7%
Potassium 1407mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.6%

Protein: 1.4%

Carbs: 97.9%