Mashed sweet potatoes
One cup of Mashed sweet potatoes is around 241 grams and contains approximately 286 calories, 5.1 grams of protein, 0.5 grams of fat, and 67 grams of carbohydrates.
Mashed Sweet Potatoes is a delightful, creamy dish that combines boiled sweet potatoes, a touch of butter, and a sprinkle of salt to create a warm comfort food classic. Originating from various cuisines, particularly in Southern American cooking, this dish celebrates the natural sweetness and vibrant orange color of sweet potatoes. Packed with nutrients, it's rich in fiber, vitamins A and C, and antioxidants, making it a healthier alternative to regular mashed potatoes. With options to add spices like cinnamon or nutmeg, Mashed Sweet Potatoes is a versatile side that brings warmth and flavor to any meal. Enjoy this nutritious dish that's as pleasing to the palate as it is to the eyes!
