Mashed sweet potato

Item Rating: 84/100

One cup of Mashed sweet potato is around 328 grams and contains approximately 328 calories, 6.6 grams of protein, 4.9 grams of fat, and 75 grams of carbohydrates.

Mashed Sweet Potato is a creamy, vibrant dish made from nutrient-rich sweet potatoes, butter, and a pinch of salt. Originating from the Americas, this comfort food is beloved across various cuisines, often enhanced with spices like cinnamon or nutmeg for added flavor. Packed with vitamins A and C, fiber, and antioxidants, it’s a healthy alternative to regular mashed potatoes, providing a natural sweetness that pleases any palate. Enjoy it as a side dish or a cozy main course that nourishes both body and soul!

Nutrition Facts

Serving size	(328g)

Amount per serving	% Daily Value*
Calories	328

Total Fat 4.92g	0%
Saturated Fat 1.64g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 182.04mg	0%
Total Carbohydrate 75.44g	0%
Dietary Fiber 11.48g	0%
Total Sugars 19.68g
Protein 6.56g	0%

Vitamin D 0IU	0%
Calcium 124.64mg	0%
Iron 2.132mg	0%
Potassium 1338.24mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.9%

Protein: 7.0%

Carbs: 81.1%